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CLASS STYLES
We provide a dynamic group training environment designed for high-performance results. Our classes are structured to maximize group synergy while maintaining individual accountability.
Resistance training
High-intensity strength sessions focused on explosive power and muscle hypertrophy.
HIIT INTERVALS
Metabolic conditioning designed to burn fat and improve cardiovascular endurance.
Core StrengthÂ
Technical lifting sessions focused on form, stability, and maximum weight capacity.
FUNCTIONAL FLOW
Dynamic movement patterns that improve mobility, stability, and real-world performance.
Classes are held at the spectrum activity center
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Tuesday & Thursday 5:15A
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60min class
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Full Weight Room
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3 Full Basketball Courts
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200m Track
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Showers
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